Recipes
Salmon stir-fry
You will need for two light lunches:
1 piece of salmon, chopped into chunks
Extra virgin olive oil
3 spring onions cut into strips
Half a red pepper cut into thin strips
Three medium mushrooms, sliced thinly
4oz/100g linguine/tagliatelle
1 oz grated cheese
Chopped herbs
Method:
While the pasta is cooking in salted, boiling water, fry the vegetables briskly in the oil for one minute. Turn the heat down slightly and add the salmon pieces and stir gently until cooked. Drain the pasta and then add to the salmon mix, stirring continuously. To serve, sprinkle with the grated cheese and chopped herbs.
Blueberry Muffins
You will need : (for 6 muffins)
140g / 4½ oz self raising flour
Half tsp baking powder
25g / 1oz soft margarine
40g / 1½ oz caster sugar
50g / 2oz fresh blueberries
1 large eggs
2 tsps lemon juice
3 fl. oz milk
Method:
Rub margarine into mixed flour and baking powder. Add sugar and blueberries. Mix egg and milk and stir quickly into dry ingredients adding lemon juice last. Do not overmix, the result should be lumpy.Spoon into greased muffin tins or muffin cases. Cook for approx 20 minutes at 200ºC / 400ºC / Gas mark 6.
